No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Serie 1: 1 ronda

Alternating Side Planks

45 segundos

Plank Hop Outs

45 segundos

Squat Thrusts

45 segundos

Rest

10 segundos

Basketball Shots

1 minuto

Rest

15 segundos

Serie 2: 1 ronda

Bicycle Crunches

45 segundos

Leg Pull Back

45 segundos

Straight Single Leg Floor Bridges

45 segundos

Rest

10 segundos

Burpees

1 minuto

Rest

15 segundos

Serie 3: 1 ronda

Left Elbow to Opposite Knee Side Plank

45 segundos

Transition

5 segundos

Right Elbow to Opposite Knee Side Plank

45 segundos

Rest

10 segundos

Ice Skaters

1 minuto

Rest

10 segundos

Workout Discussion

31 May

Pinky P.

But the exercises were great. Thank you Skimble!

31 May

Pinky P.

I found it too intense. Needed more longer breaks.

04 Jan

Pinx P.

How many calories do you burn in this?

14 Oct

Rimona S.

It is intense!

Aparece en

Cardio

Abdominales y torso

Peso Corporal

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