Quick Wall Challenge

Cooped up at home? Take to the walls to try this short and sweet workout! If you glance through these exercises, you'll notice that they are all bodyweight-only moves that are done against a clear wall. Set yourself up appropriately and save a little juice for the final challenge!

Exercises

Serie 1: 1 ronda

Wall Sit

30 segundos

Wall Sits with Heel Ups

20 segundos

Transition

10 segundos

Wall Tricep Push-Ups

30 segundos

Wall Push-Ups with Clap

20 segundos

Transition

10 segundos

Feet on Wall Push-Ups

15 segundos

Wall Plank

15 segundos

Transition

10 segundos

Wall Sits with Leg Lifts

30 segundos

Wall Sits with Knee Raises

20 segundos

Rest

30 segundos

Serie 2: 1 ronda

Feet on Wall Push-Ups

Repeticiones al fallar

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