ToTheCore

[1] Ankle weights optional; [2] Yoga bicycles -> Sprinters; [3] Farmers (e.g.-> round 1 regular - r 2 rack - r 3 overhead - r 4 alt. bent over rows - r 5 doubles) During restperiods (adjust time to your need): drink, jump (rope), walk around (whatever suits you) and be sure to catch your breath and prepare for the next round

Exercises

Serie 1: 5 rondas

Dead Bug Holds

25 segundos

Yoga Bicycles

25 segundos

Half Cross Extensions

25 segundos

Half Cross Extensions

25 segundos

Transition

8 segundos

Churn the Pot on Ball

25 segundos

Transition

5 segundos

Ball Ab Rolls

25 segundos

Transition

8 segundos

Bridge on Ball

25 segundos

Transition

8 segundos

Bear Crawls

25 segundos

Transition

8 segundos

Sit Throughs

25 segundos

Transition

8 segundos

Farmer's Walk

30 segundos

Transition

5 segundos

Farmer's Walk

30 segundos

Rest

2 minutos

Entrenamientos relacionados

CoreSet [Intervals, different exercises]

19 minutos 10 segundos, Modero

Core Focus (60day)

16 minutos 12 segundos,

Core

11 minutos 48 segundos, Modero

Basic Core

12 minutos, Modero

Core And Yoga

12 minutos 30 segundos, Modero

Core

24 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Functional Glutes

25 minutos 10 segundos, Modero

Full Body Vibe

34 minutos 30 segundos, Modero

Express Ball Pump

20 minutos, Principiante

Strength Workout

1 hora 4 minutos 34 segundos, Intenso

Lulu 2

38 minutos 6 segundos, Modero

Ball Extreme

29 minutos 30 segundos, Intenso