How to do: Dead Bug Holds

Lie on your back and lift your bent knees so that your shins are parallel to the floor. Bend your arms directly in front of your face. Pull your abs in and crunch up into a crouched position lifting your shoulders off of the floor as well as your tailbone. Release slowly and repeat.

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Ejercicios similares

Hollow Body Holds

Leg Pull-Ins on a Bench

Frog Crunches

U Crunches

Left Side Crunches

Diamond Crunches

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups