How to do: Bear Crawls

Start on all fours on the ground. Lift your weight onto your hands and feet keeping your knees low to the ground. Walk forward with your right hand and then left foot followed by your left hand and right foot. Find a cadence with your crawl and remember to keep your shoulders away from your ears.

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Ejercicios que trabajan los mismos músculos

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups