How to do: Yoga Bicycles

Start on your back, with your hands clasped behind your head. Bend your knees and stack them over your hips. Lift your torso up and turn it to your right. Extend your left leg out. Come back. Turn your torso to your left. Extend your right leg out. Come back. Keep alternating sides.

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Ejercicios similares

Elbow to Knee

Bicycle Crunches

Straight Leg Bicycle Abs

Spinal Roll

Twisting Frog

Side Bends

Ejercicios en la misma Categoría

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Ejercicios que trabajan los mismos músculos

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups