Strength Test

You want to use a weight that will lead you close to failure. You can use a weight you can lift for 6 reps if you know what it is. If you don't know, start lighter and increase the weight on the next sets. The bent row to external rotation is designed to wake up your rotator cuff muscles for the other exercises, not to make them very tired, so use a light weight.

Entrenamientos relacionados

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 minutos 25 segundos, Intenso

Feel Good Workout With Gentle Cardio Flow, Low Impact - Invigorating And Energizing, All Barefoot

30 minutos 41 segundos, Principiante

30 minute SAVAGE Bodyweight FULL BODY HIIT Workout (Burn Up To 500+ Calories🔥🔥🔥)

31 minutos 37 segundos, Modero

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 minutos 20 segundos, Intenso

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 minutos 57 segundos, Intenso

30 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | Burn 700 Cal (No Equipment, No Repeat, At Home)

36 minutos 39 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

High Intensity

28 minutos 55 segundos, Intenso

5 X 20 Hard Pull

30 minutos, Intenso

Pull It Up

14 minutos 15 segundos, Modero

Manual - November 2018

32 minutos, Modero

Soulicious Workout

15 minutos 21 segundos, Modero

Intense Back & Biceps

5 minutos, Intenso