Ejercicios moderados

Lifting Sets

Modero Duration 37 minutos

Áreas objetivo: Full Body

Equipo: Barbell, Bench, Dumbbells, Strength Machine, Box or Step, Stability Ball, Exercise Mat, Wall

Añadido por Charles Mitchell

Etiquetas

Entrenamientos en gimnasio Ejercicios para cuerpo completo Ejercicios con barra Ejercicios en banco Ejercicios con mancuernas Ejercicios con máquina de fuerza Ejercicios con escalón Ejercicios con bola de ejercicio Ejercicios de pared

Exercises

Serie 1: 3 rondas

Barbell Bench Press

Barbell Bench Press

10 reps

Dumbbell Front Raises

Dumbbell Front Raises

10 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 reps

10 reps

Tricep Kickbacks

Tricep Kickbacks

10 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

Overhead Presses

Overhead Presses

10 reps

10 reps

10 reps

Serie 2: 3 rondas

10 reps

Cable Lat Pull Down

10 reps

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 reps

10 reps

Bench Barbell Calf Raises

10 reps

Back Extension on Ball

Back Extension on Ball

10 reps

Leg Extension

10 reps

Hip Adductors

10 reps

Hip Abductor

10 reps

10 reps

10 reps

Serie 3: 1 ronda

Center Leg Stretch

Center Leg Stretch

30 segundos

Seated Side Stretch

Seated Side Stretch

30 segundos

Seated Side Stretch

Seated Side Stretch

30 segundos

Center Leg Stretch

Center Leg Stretch

30 segundos

30 segundos

Seated Leg Stretch

Seated Leg Stretch

30 segundos

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 segundos

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 segundos

Lying Spinal Twist

Lying Spinal Twist

30 segundos

Lying Spinal Twist

Lying Spinal Twist

30 segundos

30 segundos

30 segundos

Pretzel Stretches

Pretzel Stretches

30 segundos

Pretzel Stretches

Pretzel Stretches

30 segundos

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 segundos

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 segundos

20 segundos

20 segundos

Left Arm Cross Stretch

Left Arm Cross Stretch

20 segundos

Right Arm Cross Stretch

Right Arm Cross Stretch

20 segundos

Overhead Stretches

Overhead Stretches

20 segundos

Overhead Stretches

Overhead Stretches

20 segundos

20 segundos

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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