Barbell Beginner

Warm up first and Challenge yourself. There will be enough breaks for our to recover. Use weights light enough that you don't burn out before you can complete each set, but heavy enough where you can feel your muscles working! Basic barbell workout with 3 sets of 10 reps per exercise. If you feel like you can go another round, do it!

Exercises

Serie 1: 3 rondas

Pesas: Moderado

Barbell Front Loaded Squats

6 reps

Rest

1 minuto

Serie 2: 1 ronda

Rest

2 minutos

Serie 3: 3 rondas

Pesas: Moderado

Barbell Bent-Over Rows

10 reps

Rest

1 minuto

Serie 4: 1 ronda

Rest

2 minutos

Serie 5: 3 rondas

Pesas: Moderado

Barbell Deadlift

10 reps

Rest

1 minuto

Serie 6: 1 ronda

Rest

2 minutos

Serie 7: 3 rondas

Pesas: Moderado

Barbell Bicep Curl to Press

5 reps

Rest

1 minuto

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Elección Principal para este Entrenamiento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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