Booty 2.0

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Serie 1: 1 ronda

Run

10 minutos

Rest

3 minutos

❤️ Moderado (Zona 2)

Jumping Jacks

40 segundos

❤️ Moderado (Zona 2)

Pop Squats

20 segundos

❤️ Moderado (Zona 2)

Side Shuffles

40 segundos

❤️ Moderado (Zona 2)

The Heisman Shuffle

40 segundos

Rest

20 segundos

Serie 2: 2 rondas

Squats with Raised Arms

30 segundos

Lateral Leg Lifts

1 minuto

Hamstring Kickbacks

40 segundos

Rest

20 segundos

Serie 3: 2 rondas

Right Leg Front-and-Back Lunges

30 segundos

Left Leg Front-and-Back Lunges

30 segundos

Transition

10 segundos

Lying Right Leg Back Circles

30 segundos

Lying Left Leg Back Circles

30 segundos

Glute Combo Kickback

30 segundos

High Glute Kickbacks

30 segundos

Full Plank with Leg Lifts

30 segundos

Plank Bird Dog

20 segundos

Elbow Plank with Leg Lifts

30 segundos

Half Cobra Pose

30 segundos

Serie 4: 2 rondas

❤️ Vigoroso (Zona 3)

Snowboard Hops

30 segundos

❤️ Vigoroso (Zona 3)

Ice Skaters

30 segundos

Side Lunge Shuffle Hops

30 segundos

Alternating Suitcase Split Squats with Kettlebell

30 segundos

Transition

10 segundos

Mountain Climbers

30 segundos

Rest

30 segundos

Serie 5: 2 rondas

Weighted Russian Twists

30 segundos

Seated Leg Lifts

15 segundos

Left Lying Clams

30 segundos

Right Lying Clams

30 segundos

BOSU Floor Bridge

30 segundos

Entrenamientos relacionados

Booty Bootcamp

23 minutos 30 segundos, Intenso

Booty 1

11 minutos 40 segundos, Intenso

Booty Workout

16 minutos 43 segundos, Modero

Booty Bootcamp LITE

19 minutos 50 segundos, Intenso

Booty Gains v2 🍑🔥

46 minutos 59 segundos, Intenso

Booty Workout #1

2 minutos 55 segundos, Modero

Elección Principal para este Entrenamiento

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