Focused Strength 1 (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Entrenamientos relacionados

Workout 1

19 minutos, Modero

A Work. Out

10 minutos 5 segundos, Modero

Second

17 minutos 5 segundos, Intenso

Gym

14 minutos 55 segundos, Modero

C5

25 minutos 12 segundos, Modero

Routine

22 minutos 15 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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Lower Body (Safe Strength)

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Workout 4, GT, Last Phase

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On-off

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50 minutos, Principiante