Strength Focus (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Entrenamientos relacionados

Push N Pull

35 minutos, Intenso

Workout

10 minutos,

We Should (Ers)

42 minutos, Intenso

Upper Body 2

29 minutos 2 segundos, Modero

Strength Renewed

31 minutos 27 segundos, Modero

Shoulders

2 minutos 40 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Legs & Glutes Endurance Builder

23 minutos 6 segundos, Modero

EQUIPMENT: BENCH ; CHEST

26 minutos, Intenso

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 minutos 56 segundos, Modero

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 minutos 35 segundos, Modero

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 minutos 31 segundos, Modero

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 minutos 7 segundos, Modero