Stabilization Module 3 - Core

Designed to for into your schedule, Module workouts work together, you can do them when you have time... Anything between one per day, or fitting them all in at once. For best results, cycle through them in order, 1,2,3...

Exercises

Serie 1: 2 rondas

Rest

10 segundos

Churn the Pot on Ball

30 segundos

Rest

10 segundos

Kneeling Left Side Plank

30 segundos

Rest

10 segundos

Kneeling Right Side Plank

30 segundos

Rest

10 segundos

Bird Dog

45 segundos

Entrenamientos relacionados

Core

17 minutos 40 segundos, Modero

Core SB

13 minutos 30 segundos, Intenso

Quick Core Stabilization

9 minutos 30 segundos, Principiante

Core 2

30 minutos, Modero

Core

7 minutos 30 segundos, Modero

Core

26 minutos, Modero

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