Which program/workout?

2 posts | Original | Recent
 
Jaby Workout
21 Publicación
over 13 years
via Android

I want to get bigger but I'm trying a strategy of getting toned first and then going to bulk. So which workouts do you guys recommend? I'm 5'5 152.

I've done p90x (half heartedly) couple years ago. Theoretically it sounds like best program. But long durations are difficult to stick to. Plus dumbbell weight change exercises take long when working with pair of manual variable dumbbells.

Crossfit is great because very little setup, and then repeat for a bazzillion times. However, I don't get the same sweat level, probably because some of the advanced moves like muscle ups I can do only half of.

Spartacus workout was great! Not too long. Interesting exercise. Did it for three weeks so looking for the next thing.

Started Bruce Wayne workout, but not sure if it's a proven one or not.

Any advice appreciated in advance.

Tony M.
7 Publicación
over 13 years
via Android

I dont know a specific routine...

But toning up is about light weights with lots of reps. These should also be fast. Doning fast, quick push ups should improve tone.

I like to think of toned muscle like half muscle and half cadio.

Responder


¡Descarga Workout Trainer ahora mismo gratis!

Descarga en la App Store Descarga Entrenador de ejercicios de Google Play.

Workout Trainer Forums

Welcome Wagon

6,431 topics, 38,151 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,956 topics, 12,107 posts

Trainer Tools

30 topics, 74 posts

Programas de entrenamiento destacados

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 semanas
Absolute Obliques

Absolute Obliques

Modero  2 semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 semanas
Plyometrics +

Plyometrics +

Principiante  4 semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Modero  4 semanas
Shredded

Shredded

Intenso  3 semanas

Entrenamientos destacados

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Modero 33 min  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intenso 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Modero 14 min  
Lower Body   Exercise Mat