Workout

2 posts | Original | Recent
 
Shelly T
13 Publicación
over 13 years
via Android

How many times a week do you workout? And how long?

10 Mar
5 times and 45min -60min
Ang K.
76 Publicación
over 13 years
via Android

At least 5 days a week and around 30 to 45 min

Responder


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