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Testers please...

9 posts | Original | Recent
 
Christa H.
271 Publicación
over 11 years
via iOS
Ok. So this morning I made a new workout to use at guards for a remedial training. I need a couple testers to try it for me before 4:00 pm CST Saturday. Who's game!?

reply
13 Mar
Of course. I'll try it out
13 Mar
Thanks! Let me know how it is, what I could change etc.
13 Mar
No worries, I'll do it tomorrow morning
13 Mar
I'll check tonight and do tomorrow. 4pm where? I live in the uk Christa. :P
14 Mar
4pm central time US. I'm not sure what the time difference is :s.
and 1 more comment...
Hadi Wadi
332 Publicación
over 11 years
via Android

Done and sent you a pm Christa. Enjoyed that. Thanks! 😄

reply
*scotty K
1636 Publicación
over 11 years
via iOS
Did it Christa! It was a nice change of pace & kept to a good tempo & flow. 
I skipped the rests & transitions through 
reply
18 Mar
I took out a lot of the rests and put in an exercise or two I think it is a little more balanced. I'll be doing it saturday.
Raja Abdullah
510 Publicación
over 11 years
via Android

Done the side shuffles were new for me but the rest of it was fun, skiped the last few stretches sorry but it's a nice looking workout

reply
18 Mar
The side shuffles replace the hiesman shuffle. As you can see I can't spell it haha
Christa H.
271 Publicación
about 11 years
via iOS
Two new workouts I've made. One is a short 6 min ab workout the other is 23 min wall workout. A lot of rests but I think it might be ok.
reply
Christa H.
271 Publicación
almost 11 years
via iOS
New workout to test for me! Needs barbells tho I know I'll use Dumbbells myself ;). Thanks in advance!
reply
Christa H.
271 Publicación
almost 11 years
via iOS
Bump. I'm serious I need a couple brave souls to test this!
reply
Christa H.
271 Publicación
over 10 years
via iOS
Ok I tried my latest. I need more knowledgeable people to run thru it. I didn't think the forearm workouts did much but I might be wrong. 
Why won't this link!? :-(

reply
Christa H.
271 Publicación
over 10 years
via iOS
Bicep Curl Pyramid 2.0 *CH
Newest creation. Any takers??
reply
02 Jan
I tried it, felt good but needs something...
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