Posture issues...help

2 posts | Original | Recent
 
Sarah H
2 Publicación
about 12 years
via Android

My posture is not terrible but it's not that great either💫. What can I do to improve my posture? Any specific exercises I should try?

25 Jun
Stretching on a regular basis will improve flexibility. Are you experiencing any lower back pain or tight throughout the shoulders and neck area ¿
25 Jun
Yes. I try to push my shoulders back to get rid of their rounded ness
Ashh Marie
13 Publicación
about 12 years
via Android

I found core exercises really helped me. Especially when you focus on doing separate sets for both sides of your body. Also do some stretching everyday with some yoga poses.

Oh and don't cross your legs unless it's at the ankles.. as well as don't stand by resting your body on one side of your hips.

Responder


¡Descarga Workout Trainer ahora mismo gratis!

Descarga en la App Store Descarga Entrenador de ejercicios de Google Play.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

Programas de entrenamiento destacados

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 semanas
Absolute Obliques

Absolute Obliques

Modero  2 semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 semanas
Plyometrics +

Plyometrics +

Principiante  4 semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Modero  4 semanas
Shredded

Shredded

Intenso  3 semanas

Entrenamientos destacados

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Modero 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Modero 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells