Workouts

3 posts | Original | Recent
 
Jeroen B.
35 Publicación
about 12 years
via Android

Anyone have some good cardio and arm workouts? Im getting Bored to do the same again and again

23 Jun
Check out mike Chang bro, he's got some sick stuff
23 Jun
He's on you tube dude.
23 Jun
But then... No equipement? And want to upload my workouts on this app
23 Jun
He's got some sick stuff without equipment. And I'm new to this app, so I've heard you can create workouts and post them to this app.
23 Jun
Alright then :p
Chivas R.
96 Publicación
about 12 years
via Android

'Cardio extreme' is a killing one ;-)

23 Jun
Thanks chivas :)
24 Jun
I wont to do that to tomorrow
24 Jun
Good luck Roseline & you're welcome Jeroen
Demarez W.
233 Publicación
about 12 years
via Android

I have a couple lil homie (hit me with your best shot) very advanced an challenging.  & let's get lean give it a shot.

24 Jun
24 Jun
Okaayy gonna try them thanks demarez!
24 Jun
Hey demarez i did looked at your workout hit me with your best shot but i need a pull up bar then? But i dont have it :/
Responder


¡Descarga Workout Trainer ahora mismo gratis!

Descarga en la App Store Descarga Entrenador de ejercicios de Google Play.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

Programas de entrenamiento destacados

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 semanas
Absolute Obliques

Absolute Obliques

Modero  2 semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 semanas
Plyometrics +

Plyometrics +

Principiante  4 semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Modero  4 semanas
Shredded

Shredded

Intenso  3 semanas

Entrenamientos destacados

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Principiante 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Modero 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intenso 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Modero 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells