Sixpack

2 posts | Original | Recent
 
Sagithiyan Thayparan
1 Publicación
about 13 years
via Android

What is the five best workouts you can do to get a sixpack? 💪😊

Jeremiah R
175 Publicación
about 13 years
via Android

Vups (tough)
Planks (full, hop outs, sides, elbow)
Mountain climbers
Sit ups
Leg lifts (figure 8s)

If your working to your abs to pop focus in hitting your entire core (abs, hips, lower back and butt). Your entire core is interconnected, so focus on working out the entire area. If your hips or lower back are weak your stomach will look bigger than it actually is.

I built my full core workout (Core Blast) from exercises I found here and at ab-workouts-guide.com (it's full of ab workouts that you might find interesting).

Good luck and God Bless!

Responder


¡Descarga Workout Trainer ahora mismo gratis!

Descarga en la App Store Descarga Entrenador de ejercicios de Google Play.

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,582 topics, 41,211 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

Programas de entrenamiento destacados

Abdominal Foundation I

Abdominal Foundation I

Principiante  3 semanas
Absolute Obliques

Absolute Obliques

Modero  2 semanas
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intenso  2 semanas
Plyometrics +

Plyometrics +

Principiante  4 semanas
Fit, Flex & Fierce

Fit, Flex & Fierce

Modero  4 semanas
Shredded

Shredded

Intenso  3 semanas

Entrenamientos destacados

Barbell Newb

Barbell Newb

Principiante 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Modero 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intenso 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Principiante 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Modero 5 min  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Intenso 29 min  
Lower Body   Dumbbells