What do I eat while I'm trying to lose weight? My step dad has me doing one protein shake as a meal replacement and a meal bar as another meal replacement but what else do I need to eat?
You need real food. Meal replacement is horrible you dont get enough food you can eat tons of veggies. Fruits. Grains(not a lot) protiens (nuts cheeses meat fish)
Well fore a start you can stop eating meal replacements.
If you want the best possible results buy a diet program. I like the 6packdiet by Peter carvell, but to make it simple divide your meal into 6 meals a Day. Cut your carbs in half. Go fore lean meats. Cut refined suger (at your best efford). Up your veggies, you can eat as many veggies you like. Drink at least 3 liters of water a day.
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