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Abd

Abd
1 follower

Una colección de entrenamientos en Workout Trainer para iOS y Android.


14 entrenamientos

by Shaneice A.


1  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

2  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

3  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

4  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

5  
Core the Pilates Way
WORKOUT

Core the Pilates Way

6  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

7  
Abs Attack
WORKOUT

Abs Attack

8  
Quick Cardio Crunch
WORKOUT

Quick Cardio Crunch

9  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

10  
Off the Couch Core
WORKOUT

Off the Couch Core

11  
Extreme Abs
WORKOUT

Extreme Abs

12  
All-Around Abs
WORKOUT

All-Around Abs

13  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

14  
Mid-Section Drill
WORKOUT

Mid-Section Drill






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Flexibilty
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