Upper body

40 Bench press, 135 lbs, 60 pec pulls, 150 lbs, 60 pushups, 45 rows, 130 lbs, 36 pullups, 45 bicep curls, 30 lbs, 36 shoulder presses, 135 lbs, 30 shoulder raises, 25 lbs, 30 inclined situps, 45 lbs

Exercises

Serie 1: 1 ronda

Barbell Bench Press

40 reps

Seated Cable Row

40 reps

Pull-Ups

50 reps

Push-Ups

100 reps

Bicycle Crunches

60 reps

Overhead Press

40 reps

Dumbbell Front Raises

40 reps

Dumbbell Fly on Ball

50 reps

Sit-Ups

1 minuto

Entrenamientos relacionados

Upper body

8 minutos 56 segundos, Modero

Upper Body 1

17 minutos 12 segundos, Modero

Upper Body

7 minutos 12 segundos, Intenso

Upper Body

9 minutos, Modero

Arms

11 minutos 45 segundos, Modero

Upper Body

10 minutos 40 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Strength Program - Hilton

36 minutos 13 segundos, Intenso

8Week Fat Burner - Push Day

47 minutos 44 segundos, Modero

Monday - Thursday

5 minutos 41 segundos, Modero

Fundamental Workout 2

29 minutos, Modero

Full Body Burn I

26 minutos 40 segundos, Intenso

Arnold Blueprint Cut - Chest and Back

38 minutos 57 segundos, Intenso