Weekend

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Serie 1: 3 rondas

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Serie 2: 1 ronda

Rest

1 minuto

Serie 3: 2 rondas

Dumbbell Chest Press

1 minuto

Dumbbell Bent Over Rows

1 minuto

Rest

1 minuto

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

Rest

1 minuto

Alternating Bicep Curls

1 minuto

Hammer Curls

1 minuto

Rest

1 minuto

Dumbbell Upright Rows

1 minuto

Dumbbell Push Press

1 minuto

Rest

1 minuto

Tricep Extensions

1 minuto

Tricep Dips

1 minuto

Rest

1 minuto

Push-Ups

1 minuto

Russian Twists

30 segundos

Rest

1 minuto

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Elección Principal para este Entrenamiento

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