Armed

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Serie 1: 1 ronda

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Serie 2: 2 rondas

Dumbbell Front Raises

40 segundos

Dumbbell Lateral Shoulder Raises

40 segundos

Dumbbell Rear Lateral Raises

40 segundos

Rest

20 segundos

Tricep Kickbacks

1 minuto

Rest

15 segundos

Hammer Curls

1 minuto

Rest

20 segundos

Dumbbell Upright Rows

1 minuto

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

15 segundos

Left Concentrated Bicep Curls

30 segundos

Right Concentrated Bicep Curls

30 segundos

Entrenamientos relacionados

Barbel1

12 minutos, Principiante

Arms Dumbells

8 minutos 55 segundos, Principiante

Brazos Martes-Jueves

24 minutos, Principiante

Arms

9 minutos, Modero

Arms

31 minutos 30 segundos, Modero

Arms

10 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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