Partida - Pull | Arms

Of course, this is Shortcut to Shred, so it's also about burning blubber and challenging your cardiovascular system. It's time to build and burn. Get mentally focused before you walk into the gym. If your head isn't in the game, your body won't follow. Visualize your workout, put on your headphones, queue up your favorite music, and see the person you want to be. It's time to make the new you.

Exercises

Serie 1: 1 ronda

❤️ Vigoroso (Zona 3)

Cardio Warm Up

5 minutos

Serie 2: 3 rondas

Pesas: Máximo

Barbell Bicep Curls

10 reps

❤️ Muy Duro (Zona 4)

Jack Jump Tucks

1 minuto

Serie 3: 3 rondas

Pesas: Máximo
❤️ Muy Duro (Zona 4)

Preacher Curl

10 reps

❤️ Vigoroso (Zona 3)

Run As Hard As You Can

1 minuto

Serie 4: 4 rondas

Pesas: Pesado

Hammer Curls

12 reps

❤️ Vigoroso (Zona 3)

Side to Side Hops

1 minuto

Serie 5: 3 rondas

Chin-Ups

12 reps

❤️ Vigoroso (Zona 3)

Hop in Place

1 minuto

Serie 6: 3 rondas

Resistencia: Máximo

Band Bicep Curls

12 reps

Pesas: Moderado

Kettlebell Goblet Squats

1 minuto

Serie 7: 3 rondas

❤️ Muy Duro (Zona 4)

Cross-Body Dumbbell Hammer Curl

12 reps

Serie 8: 3 rondas

Pesas: Pesado
❤️ Moderado (Zona 2)

Reverse Barbell Curl

10 reps

Serie 9: 3 rondas

Pesas: Moderado

Dumbbell Reverse Wrist Curls

10 reps

Serie 10: 3 rondas

One Arm Planck Bicep Curl

12 reps

Entrenamientos relacionados

Arms 3

21 minutos 20 segundos, Modero

Bis

17 minutos 44 segundos, Modero

Weekend Blowout

40 minutos 3 segundos, Intenso

Пятница

3 minutos 35 segundos, Modero

Anabolic ARMS

24 minutos 8 segundos,

Push'N'Pull

3 minutos 57 segundos, Modero

Elección Principal para este Entrenamiento

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