How to do: Side to Side Hops

Find (or imagine) a vertical line on the floor to one side. Hop over the line with both feet then hop back to start position as quickly as possible. Repeat. Make sure to keep your feet hopping in unison.

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Ejercicios similares

Side to Side Single Leg Hops

Forward Backward Hops

Lateral Hops to Stabilization

Front to Back Single Leg Hops

Single Lateral Hops to Stabilization

Front Back Hops in Place

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups