How to do: Cardio Warm-Up

Warm up by speed walking or light jogging. Make a choice based on how you feel. If you're feeling energetic, try jogging or do jumping jacks! When you start to feel your core temperature rise, or you start sweating, you're all warmed up.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Cool Down Jogging

Treadmill Walk

Treadmill Moderate Jog

Treadmill Slow Jogging

Treadmill Running

Treadmill Walking

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups