Full Body Workout

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!

Exercises

Serie 1: 1 ronda

Elbow To Knee Twists

1 minuto

The Heisman Shuffle

1 minuto

Transition

5 segundos

Explosive Mountain Climbers

30 segundos

Transition

5 segundos

Bottom to Bottom Squats

1 minuto

High Knee Obliques

1 minuto

Transition

5 segundos

Lying Scorpions

30 segundos

Burpees

30 segundos

Transition

5 segundos

Serie 2: 1 ronda

Crunches

1 minuto

Reverse Crunches

1 minuto

Double Crunches

1 minuto

Bicycle Crunches

1 minuto

Diamond Crunches

1 minuto

Rest

15 segundos

Entrenamientos relacionados

Full Body Workout

20 minutos 5 segundos, Intenso

Total body (NO EQUIPMENT)

55 minutos, Intenso

Full Body Workout

12 minutos, Modero

Full Body Workout

13 minutos 45 segundos, Modero

Full Body Workout

5 minutos, Modero

Whole Body Fitness Workout

8 minutos, Modero