Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Serie 1: 1 ronda

Dumbbell Squats

100 reps

Serie 2: 1 ronda

Dumbbell Lunges

100 reps

Serie 3: 1 ronda

Dumbbell Sumo Squats

100 reps

Entrenamientos relacionados

Lower Body

31 minutos 30 segundos, Intenso

Começa Agora 👊💪

22 minutos 30 segundos, Principiante

Legs And Backside

12 minutos 41 segundos, Modero

Legs & Butt

3 minutos 10 segundos, Modero

Legs Butt

25 minutos 55 segundos,

Legs/butt

11 minutos 45 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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