Biceps

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Serie 1: 4 rondas

Hammer Curls

25 reps

Bicep Curls

25 reps

Serie 2: 4 rondas

Overhead Press

25 reps

Tricep Extensions

25 reps

Bench Dips

50 reps

Serie 3: 4 rondas

Dumbbell Bent Over Rows

25 reps

Tricep Kickbacks

25 reps

Dumbbell Rear Lateral Raises

25 reps

Serie 4: 4 rondas

Dumbbell Lateral Shoulder Raises

25 reps

Dumbbell Front Raises

25 reps

Serie 5: 1 ronda

Barbell Squats

100 reps

Lunges

100 reps

Weighted Sumo Squats

100 reps

Entrenamientos relacionados

My Arms

13 minutos, Intenso

Strong Arms II

17 minutos, Intenso

Dumbbell Strong 4

7 minutos 12 segundos, Principiante

Biceps And Triceps

14 minutos 1 segundo, Modero

Biceps And Triceps

35 minutos 49 segundos, Intenso

Biceps And Triceps

12 minutos 15 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Ben Keulder UPPERBODY

7 minutos 30 segundos, Modero

I Let Him Control My Upper Body Workout for the Day

37 minutos 35 segundos, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 minutos 29 segundos, Modero

Full Body Strength & Endurance Gym Workout

3 horas 52 minutos 45 segundos, Modero

Training Workout EMOM

1 hora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

23 minutos 46 segundos, Intenso