30 - Week 2

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Serie 1: 1 ronda

Rowing

4 minutos

Rest

2 minutos

Serie 2: 3 rondas

Kneeling Push-Ups

10 reps

Cross Body Crunches

20 reps

Squat Jumps

20 reps

Side Lunges

20 reps

Push-Up and Rotation

20 reps

Reverse Lunges

20 reps

High Knees

30 segundos

Plank

50 segundos

Jumping Jacks

20 reps

Russian Twists with a Ball

1 minuto

Entrenamientos relacionados

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Extended Strength #6

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Weight Training

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Monday

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Reppin'

23 minutos, Principiante

Week 2

22 minutos, Principiante

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