Beginners

This is a simple workout for beginners. So if you are just starting out this is for you. "MAJOR REMINDER". Don't forget to warm up. Do a 10 min warmup get your heart rate up (anywhere from 130 -145) then stretch before you workout. Do NOT Stretch until after the warmup.

Exercises

Serie 1: 2 rondas

Elbow Plank

30 segundos

Push-Ups

10 reps

Right Oblique Crunches

10 reps

Pesas: Moderado

Alternating Bent Over Rows

12 reps

Pesas: Moderado

Alternating Bicep Curls

12 reps

Pesas: Moderado

Alternating Hammer Curls

12 reps

Pesas: Moderado

Bench Dumbbell Tricep Pull Overs

12 reps

Pesas: Moderado

Dumbbell Fly on Ball

12 reps

Pesas: Moderado

Dumbbell Lunges

12 reps

Pesas: Moderado

Dumbbell Squats

12 reps

Pesas: Moderado

Lateral to Front Raises

12 reps

Resistencia: Moderado

Rear Shoulder Fly with Band

12 reps

Entrenamientos relacionados

1

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Arms

5 minutos, Modero

Arms

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Beginner

10 minutos, Modero

Upper Body and Core

48 minutos 24 segundos, Modero

Basic Start

13 minutos, Principiante

Elección Principal para este Entrenamiento

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