Summer Arms

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Serie 1: 3 rondas

Pesas: Moderado

Overhead Press

15 reps

Pesas: Moderado

Dumbbell Upright Rows

15 reps

Serie 2: 1 ronda

Rest

20 segundos

Serie 3: 3 rondas

Pesas: Moderado

Dumbbell Renegade Rows

12 reps

Pesas: Moderado

Dumbbell Chest Press

15 reps

Dumbbell Push-Ups

10 reps

Serie 4: 1 ronda

Rest

20 segundos

Serie 5: 3 rondas

Pesas: Moderado

Dumbbell Lateral Shoulder Raises

10 reps

Pesas: Moderado

Lateral Lunge with Tricep Extension

12 reps

Pesas: Moderado

Dumbbell Front Raises

10 reps

Serie 6: 1 ronda

Rest

20 segundos

Serie 7: 1 ronda

Shoulder Stretches

1 minuto 30 segundos

Elbows-Out Chest Stretches

1 minuto 30 segundos

Entrenamientos relacionados

Fitness Worx - 6-Week Shred - Day 3

18 minutos 5 segundos, Principiante

15 min FULL BODY YOGA STRETCH | Yoga For Flexibility and Sore Muscles

15 minutos 25 segundos, Modero

Funky Uplifter

15 minutos 20 segundos, Intenso

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 minutos 26 segundos, Modero

Day 10 CENTER - 15 min Yoga For Mind & Body Balance | 30 Day x 15 minute Everyday Yoga Series

15 minutos 11 segundos, Modero

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 minutos 36 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante