How to do: Lateral Lunge with Tricep Extension

Stand tall with your feet hip-width apart, and dumbbells in your hands just behind your shoulders and your elbows pointed up. Keeping your right foot in place and leg straight, take a long step laterally with your left foot. Shift your weight into your left leg and sit down and back into a squat position. Powerfully push back up to the starting position. Extend your elbows, pushing the dumbbells up overhead. With control, lower the dumbbells back down to the starting position. Repeat, switching sides.

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Ejercicios similares

Lateral Lunge with Bicep Curl

Lateral Lunge with Shoulder Press

Side Lunges

Dumbbell Lunge and Rotation

Dumbbell Side Lunge and Touch

Right Lateral Lunge with Kettlebell

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Single-Arm Chin-Ups

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Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

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Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

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