Funky Uplifter

Get your groove on while boosting your entire body. This quick cardio session raises your heart rate, increasing blood flow and delivering oxygen where it matters most, especially to your brain. The result is a natural rush of feel good endorphins that leave you energized, focused, and ready to take on anything. Let’s move, sweat, and lift your mood fast.

Exercises

Serie 1: 2 rondas

❤️ Moderado (Zona 2)

Split Squats

40 segundos

❤️ Moderado (Zona 2)

Seal Jacks

1 minuto

❤️ Vigoroso (Zona 3)

Plyo Lunges

1 minuto

Lateral Hops to Stabilization

20 segundos

❤️ Vigoroso (Zona 3)

The Heisman Shuffle

25 segundos

Serie 2: 2 rondas

Cross Leg Obliques

45 segundos

Explosive Mountain Climbers

30 segundos

Bicycle Crunches

30 segundos

Elbow Plank Hop Outs

30 segundos

Serie 3: 2 rondas

Max Rep Push-Ups

30 segundos

Squat Hops with a Half Turn

30 segundos

Tricep Dips

30 segundos

Star Jumps

30 segundos

Entrenamientos relacionados

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Workout A (short)

10 minutos, Modero

Cardio Quick-Fix

12 minutos, Modero