How to do: Squat Hops with a Half Turn

Perform a squat with your arms down and behind your body. Explode out of your squat as you turn your body 180 degrees and softly land in a squat. Repeat and change directions. Turning your head and swinging your arms in the direction you want helps you turn.

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Ejercicios similares

Squat Hops with a Quarter Turn

Split Squat Hops

Snowboard Hops

Lateral Hops to Stabilization

Traveling Squat Hops

Hops with Squat Thrusts

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Run at a Steady Pace

Split Jerk

L Chin-Ups

Side Lunge with Twist

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups