How to do: Plyo Lunges

Begin standing with your feet together. Step back into a reverse lunge, then drive your back leg up towards your chest as you hop up. As you come down, return to the same reverse lunge position with the same leg you started with. Repeat 8 times with one lead leg, then switch sides.

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Ejercicios similares

Plyo Lunges with Knee Lifts

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Left Tricep Stretch with Bind

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Ejercicios que trabajan los mismos músculos

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Ejercicios con el mismo Equipo

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups