Repin It

This workout includes a warm up strength exercises and stretching you will need dumbbells you will also get a thirty second break in between each set of exercises so grab them dumbbells and get started.

Exercises

Serie 1: 10 rondas

Alternating Side Reaches

200 reps

Arm Pumps

100 reps

Big Forward Arm Circles

90 reps

Big Reverse Arm Circles

80 reps

Boxer Fist Reaches

70 reps

Cross Jacks

60 reps

Jumping Jacks

50 reps

Knees to Elbows

40 reps

Pogo Hops

30 reps

Seal Jacks

20 reps

Side Cross Kicks

10 reps

Rest

30 segundos

Serie 2: 20 rondas

Alternating Bent Over Rows

200 reps

Alternating Bicep Curls

100 reps

Alternating Hammer Curls

90 reps

Bicep Curls

80 reps

Dumbbell Bent Over Rows

70 reps

Dumbbell Front Raises

60 reps

Dumbbell Lateral Shoulder Raises

50 reps

Dumbbell Upright Rows

40 reps

Overhead Press

30 reps

Single Arm Dumbbell Swings

20 reps

Tricep Extensions

10 reps

Rest

30 segundos

Serie 3: 30 rondas

Chest Openers

1 minuto

Chest Stretch

50 segundos

Left Arm Cross Stretch

40 segundos

Left Lateral Neck Stretch

30 segundos

Right Arm Cross Stretch

20 segundos

Right Lateral Neck Stretch

10 segundos

Rest

30 segundos

Entrenamientos relacionados

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21 minutos 30 segundos, Modero

ARMS

12 minutos, Principiante

Arms

9 minutos 29 segundos, Modero

Elección Principal para este Entrenamiento

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