Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Serie 1: 2 rondas

❤️ Ligero (Zona 1)

Boxer Fist Reaches

10 reps

Rest

10 segundos

Pesas: Ligero

Dumbbell Rear Lateral Raises

15 reps

Rest

10 segundos

Pesas: Moderado

Dumbbell Bent Over Rows

12 reps

Rest

15 segundos

Pesas: Moderado

Dumbbell Rear Lateral Raises

10 reps

Rest

15 segundos

Pesas: Moderado

Alternating Bent Over Rows

12 reps

Rest

20 segundos

Serie 2: 1 ronda

Pesas: Moderado

Kneeling Right Arm Rows

12 reps

Transition

10 segundos

Pesas: Moderado

Kneeling Left Arm Rows

12 reps

Workout Discussion

10 May

Sydney B.

Love this workout. You can definitely feel it after!

28 Mar

Arthur W.

I love back attack

Aparece en

Levantamiento de pesas

Fuerza

Entrenamientos relacionados

Back Attack the Bar

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35 minutos 25 segundos, Modero

Back & Biceps A

11 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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