Getting Started - Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

Serie 1: 1 ronda

Pilates Rowing

1 minuto

Pilates Right Side Kicks

45 segundos

Pilates Left Side Kicks

45 segundos

Glute Combo Kickback

45 segundos

Pilates Around the World

45 segundos

Pilates Left Leg Climbs

30 segundos

Pilates Right Leg Climbs

30 segundos

Pilates Scissors

45 segundos

Entrenamientos relacionados

Get Started Core

5 minutos 30 segundos, Principiante

Középpontban

5 minutos 30 segundos, Principiante

Get Started Core Brent

13 minutos 10 segundos, Principiante

Abs >.<

6 minutos 45 segundos, Principiante

Pilates Core Work

18 minutos 30 segundos, Principiante

Learn PILATES

5 minutos 10 segundos, Principiante