Triception

All about your Triceps in this one. Your Triceps make up for around 2/3 of your arm muscle so they need a lot of training! More so than the Biceps to maintain the ration. This workout will give your Triceps enough burn to last a few days, at least! 🔥

Exercises

Serie 1: 3 rondas

Pesas: Pesado

Rope Tricep Push Down

10 reps

Rest

40 segundos

Serie 2: 3 rondas

Pesas: Pesado

Bench Skull Crusher

12 reps

Rest

45 segundos

Serie 3: 3 rondas

Pesas: Pesado

Barbell Incline Bench Press

12 reps

Rest

45 segundos

Serie 4: 3 rondas

Pesas: Pesado

Tricep Extensions

12 reps

Elevated Chest Dips

12 reps

Rest

1 minuto

Serie 5: 3 rondas

Diamond Push-Ups

20 reps

Rest

45 segundos

Serie 6: 3 rondas

Bench Dips

20 reps

Rest

30 segundos

Entrenamientos relacionados

Tricep Weights

10 minutos 54 segundos, Intenso

Tricep

8 minutos 15 segundos, Modero

Triceps

8 minutos 30 segundos, Modero

Tris

16 minutos 53 segundos, Modero

Triceps

27 minutos 15 segundos, Modero

Triceps And Biceps

7 minutos, Modero

Elección Principal para este Entrenamiento

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