Rowing Time Pyramid

Begin the rowing pyramid with five minutes of easy rowing, paying attention to the four phases of the rowing stroke and establishing a rhythmic pattern to the stroke. Get off the rower and stretch for another five minutes. Finish the workout with a few minutes of easy rowing to bring the body back to a pre-workout state. 🏋🏻‍♀️Karina Scheers - Personal Trainer▪ [email protected]▪

Exercises

Serie 1: 1 ronda

Alternating Runners Lunges

1 minuto

Resistencia: Ligero
❤️ Ligero (Zona 1)

Warm Up Rowing

5 minutos

Alternating Quad Stretches

30 segundos

Alternating High Knee Pulls

30 segundos

Alternating Side Reaches

1 minuto

Serie 2: 1 ronda

Resistencia: Moderado
❤️ Vigoroso (Zona 3)

Fast Rowing

1 minuto

Resistencia: Moderado
❤️ Moderado (Zona 2)

Moderate Rowing

1 minuto

Serie 3: 1 ronda

Resistencia: Moderado
❤️ Vigoroso (Zona 3)

Fast Rowing

2 minutos

Resistencia: Moderado
❤️ Moderado (Zona 2)

Moderate Rowing

2 minutos

Serie 4: 1 ronda

Resistencia: Moderado
❤️ Vigoroso (Zona 3)

Fast Rowing

3 minutos

Resistencia: Moderado
❤️ Moderado (Zona 2)

Moderate Rowing

3 minutos

Serie 5: 1 ronda

Resistencia: Moderado
❤️ Vigoroso (Zona 3)

Fast Rowing

4 minutos

Resistencia: Moderado
❤️ Moderado (Zona 2)

Moderate Rowing

4 minutos

Serie 6: 1 ronda

Resistencia: Moderado
❤️ Vigoroso (Zona 3)

Fast Rowing

3 minutos

Resistencia: Moderado
❤️ Moderado (Zona 2)

Moderate Rowing

3 minutos

Serie 7: 1 ronda

Resistencia: Moderado
❤️ Vigoroso (Zona 3)

Fast Rowing

2 minutos

Resistencia: Moderado
❤️ Moderado (Zona 2)

Moderate Rowing

2 minutos

Serie 8: 1 ronda

Resistencia: Moderado
❤️ Vigoroso (Zona 3)

Fast Rowing

1 minuto

Resistencia: Moderado
❤️ Moderado (Zona 2)

Moderate Rowing

1 minuto

Serie 9: 1 ronda

Resistencia: Ligero
❤️ Ligero (Zona 1)

Rowing

3 minutos

Entrenamientos relacionados

Ascending/descending

44 minutos 45 segundos, Modero

Rowing

12 minutos 30 segundos, Intenso

Row 40"/20"

41 minutos, Intenso

Rowing Intervals

42 minutos, Intenso

Rowing Set

39 minutos, Modero

Rowing

8 minutos 30 segundos, Intenso

Elección Principal para este Entrenamiento

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