Guía práctica de ejercicios

How to do: Moderate Rowing

Grupos musculares primarios: Side Shoulders, Front Shoulders, Rear Shoulders, Lats (back), Rhomboids

Grupos musculares secundarios: Quads, Hamstrings, Calves

Equipo necesario: Rowing Machine

Categorías: Cardio

Descripción

Sit tall in your seat, knees bent, hands gripping the handles. Row "the boat' steadily at a moderate pace.

Mira y Aprende

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Paso a paso

How to do: Moderate Rowing - Step 1

How to do: Moderate Rowing - Step 2

How to do: Moderate Rowing - Step 3

How to do: Moderate Rowing - Step 4

Ejercicios similares

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Alternating Bent Over Rows

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Ejercicios en la misma Categoría

Run at a Steady Pace

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Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

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Uneven Loaded Walk with Right Arm

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Left Arm Lateral Drag

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Single-Arm Chin-Ups

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Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Ejercicios con el mismo Equipo

Warm-Up Rowing

Warm-Up Rowing

Fast Rowing

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Rowing

Rowing