Guía práctica de ejercicios

How to do: Fast Rowing

Grupos musculares primarios: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Quads, Rhomboids

Grupos musculares secundarios: Hamstrings, Calves, Lower Back

Equipo necesario: Rowing Machine

Categorías: Cardio

Descripción

Get psyched. While maintain your rowing form, row quickly as if you were in a race! Go, go, go!

Mira y Aprende

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Paso a paso

How to do: Fast Rowing - Step 1

How to do: Fast Rowing - Step 2

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Ejercicios en la misma Categoría

Run at a Steady Pace

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Ejercicios que trabajan los mismos músculos

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Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Ejercicios con el mismo Equipo

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