Ball Abs

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!

Exercises

Serie 1: 2 rondas

Torso Rotations on Stability Ball

30 segundos

Rest

10 segundos

Hip Raises on Ball

20 segundos

Oblique Ball Crunches

25 segundos

Rest

15 segundos

Serie 2: 2 rondas

Ball Back Extensions

35 segundos

Elbow Plank on Ball

20 segundos

Rest

15 segundos

Serie 3: 2 rondas

Skiers on Stability Ball

20 segundos

Ball Push-Ups

20 segundos

Rest

10 segundos

Stability Ball Plank with Tap Offs

20 segundos

Rest

15 segundos

Serie 4: 2 rondas

Bridge with Leg Lifts on Ball

30 segundos

Stability Ball Leg Curls

40 segundos

Ball Leg Lifts

30 segundos

Bridge on Ball

20 segundos

Rest

15 segundos

Serie 5: 2 rondas

Ball Mountain Climbers

35 segundos

Churn the Pot on Ball

15 segundos

Rest

10 segundos

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