Bubble Butt + Waist

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout! Finish with core strength

Exercises

Serie 1: 3 rondas

Bottom to Bottom Squats

1 minuto

Transition

30 segundos

Dynamic Lunges

1 minuto

Transition

30 segundos

Floor Bridge

1 minuto

Transition

20 segundos

Glute Combo Kickback

1 minuto

Glute Circles

1 minuto

Side to Side Left Leg Swings

30 segundos

Side to Side Right Leg Swings

30 segundos

Elbow Plank with Leg Lifts

1 minuto

Swimming

1 minuto

Serie 2: 3 rondas

Resistencia: Moderado

Torso Twist with Band

15 reps

Resistencia: Moderado

Torso Twist with Band

15 reps

Walking Squats

1 minuto

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Elección Principal para este Entrenamiento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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