How to do: Torso Twist with Band

Stand with your feet shoulder width apart. Fix one end of a band to a sturdy object at chest height. Grasp band with both hands and long arms. Rotate torso and guide band horizontally across the body. Control back to start position.

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Torso Twists

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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