Core Stability Workout

Workout to rehab my lower back. I do dead bugs like upside down bird dogs, and alternate side planks on my elbows for counts of 5. Use ab wheel if you have, and start with light dumbbell or kettlebell for getups.

Exercises

Serie 1: 2 rondas

Cat Cow

30 segundos

Bird Dog

1 minuto

Dead Bug Holds

1 minuto

Half Side Planks

1 minuto

Prone Cobra

1 minuto

Child's Pose

30 segundos

Serie 2: 2 rondas

Ball Ab Rolls

10 reps

Ball Plank Pikes

10 reps

Serie 3: 3 rondas

Pesas: Moderado

Dumbbell Renegade Rows

10 reps

Rest

1 minuto

Serie 4: 3 rondas

Pesas: Moderado

Left Turkish Get-ups

3 reps

Pesas: Moderado

Right Turkish Get-ups

3 reps

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