Push it Pull it

Start off with this warm up before starting the entire routine of doing pull-ups, push-ups, isolated body squats. This will build up your upper body and intensify the gains with the bodysquats added at the end.

Exercises

Serie 1: 4 rondas

Jumping Jacks

30 reps

Push-Ups

5 reps

Serie 2: 6 rondas

Pull-ups

30 segundos

Push-Ups

30 segundos

Squats

40 reps

Rest

1 minuto

Entrenamientos relacionados

Pull and Push

3 minutos 20 segundos, Modero

Pull Up/Push Up Warm Up

10 minutos 50 segundos, Modero

Later

1 minuto 30 segundos, Modero

Pull It Up

6 minutos 48 segundos, Intenso

Push/pull/push/pull

33 minutos, Intenso

Warm Up

7 minutos 30 segundos, Modero

Entrenamientos con el mismo Equipo

PHASE 1 EXIT TEST

13 minutos, Principiante

Titan Strength Builder

25 minutos 24 segundos, Modero

Ladder Levitation

5 minutos 19 segundos, Modero

MURPH

1 hora 22 segundos, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 minutos 49 segundos, Intenso