Spartacus Workout

Directions: Do this circuit 3 days a week. Do as many reps as you can (with perfect form) in that time. Give yourself 15 seconds to move between stations, and rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up.

Exercises

Serie 1: 1 ronda

Horizontal Goblet Squats

1 minuto

Rest

20 segundos

Mountain Climbers

1 minuto

Rest

20 segundos

Single Arm Dumbbell Swings

1 minuto

Rest

20 segundos

T-Pushup

1 minuto

Rest

20 segundos

Lunge Jump

1 minuto

Rest

20 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

20 segundos

Dumbbell Side Lunge and Touch

1 minuto

Rest

20 segundos

Dumbbell Renegade Rows

1 minuto

Rest

20 segundos

Dumbbell Lunge and Rotation

1 minuto

Rest

20 segundos

Dumbbell Push Press

1 minuto

Rest

1 minuto

Serie 2: 1 ronda

Horizontal Goblet Squats

1 minuto

Rest

20 segundos

Mountain Climbers

1 minuto

Rest

20 segundos

Single Arm Dumbbell Swings

1 minuto

Rest

20 segundos

T-Pushup

1 minuto

Rest

20 segundos

Lunge Jump

1 minuto

Rest

20 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

20 segundos

Dumbbell Side Lunge and Touch

1 minuto

Rest

20 segundos

Dumbbell Renegade Rows

1 minuto

Rest

20 segundos

Dumbbell Lunge and Rotation

1 minuto

Rest

20 segundos

Dumbbell Push Press

1 minuto

Rest

1 minuto

Serie 3: 1 ronda

Horizontal Goblet Squats

1 minuto

Rest

20 segundos

Mountain Climbers

1 minuto

Rest

20 segundos

Single Arm Dumbbell Swings

1 minuto

Rest

20 segundos

T-Pushup

1 minuto

Rest

20 segundos

Lunge Jump

1 minuto

Rest

20 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

20 segundos

Dumbbell Side Lunge and Touch

1 minuto

Rest

20 segundos

Dumbbell Renegade Rows

1 minuto

Rest

20 segundos

Dumbbell Lunge and Rotation

1 minuto

Rest

20 segundos

Dumbbell Push Press

1 minuto

Rest

1 minuto

Entrenamientos relacionados

Spartacus Workout

42 minutos 45 segundos, Modero

Spartacus Workout

42 minutos, Intenso

Spartacus Workout

42 minutos 45 segundos, Intenso

Spartacus Workout

42 minutos 45 segundos, Intenso

The Spartacus Workout

42 minutos 45 segundos, Intenso

Spartacus Workout

42 minutos 45 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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